Well, I did both. I presided over a marathon and extremely productive guild board meeting. This afternoon, I did a base dyeing on 4 scarves with watered down Colorhue dyes. Tonight, I added the shibori effects. This one was folded and dipped in black.

This one was folded and dipped in black, but I obviously was not as precise with my folding!!

The other two were pole wrapped and squirted with dye. Click on the photo and you can see the detail a bit better.

I had an epiphany this afternoon while watching the Dr. Oz show. It was about the DNA diet.

A now famous study conducted at Stanford University looked at the long-term effects of weight loss using a few different diets assigned at random. Results showed that some participants lost weight on one type of diet, such as low-fat, while others did not. The study then tested participants’ DNA for 3 specific gene variations and found that those using the best diet for their DNA lost as much as 2 ½ times more weight than those not using their best DNA diet.

Dr. Oz explained the 3 different diets and the profiles that fit with each. I now know why I could not lose weight on Weight Watchers. I fit the profile for a low carb diet. The only other times in  my life when I have lost weight and kept it off were low carb diets. I am going to give the low carb diet a try. It means weaning myself off the grains that I love so much. I can only have them in moderate amounts. I think I can do this. But, first, I have to finish me See’s Candy Divinity Fudge Egg. I am having a slice a day. One more to go.